Working with a therapist can help you learn to manage life's challenges and achieve more positive outcomes. If you’re interested in starting therapy, consider an online platform like BetterHelp.

With BetterHelp, you can get mental health care from a licensed professional counselor, licensed marriage and family therapist, or other provider from the comfort of home at a time that works for your schedule. Plus, you can change therapists anytime for no fee until you find a provider with whom you have a successful therapeutic relationship. 

While BetterHelp does not currently provide group therapy, the providers on the platform have extensive experience providing individual therapy. A BetterHelp counselor can guide you through the therapeutic process and help you overcome a range of life difficulties, from managing the symptoms of bipolar disorder or mood disorders to improving low self-esteem.

If you’re looking for an online therapist, TN has many options. The following providers are licensed and qualified to provide online therapy across the state of Tennessee. Connect with a therapist below to start learning the coping strategies you need to navigate the challenges in your life.

This is Dr. Terri Lechnyr's avatar and link to their profile

Dr. Terri Lechnyr

Offering therapy in Tennessee
License: Ph.D., LCSW,PLLC
Stress, AnxietyLGBTGriefSelf esteem
19 years of experience

Do you struggle with codependency or are a people pleaser? Do you have an Anxious attachment style and struggle with relationships? Do you tend to have racing thoughts and have trouble relaxing? You are not alone now- I will work with you to be happy, calm, confident, and rock your own life! I love helping those who want to step away from societal expectations of what they ‘should be’ doing and take power back to be their authentic self. Clients say they appreciate my energy, kindness and straight forward insight. I look forward to talking with you!

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Carla Murray

Offering therapy in Tennessee
License: LPC-MHSP
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
16 years of experience

I am a Licensed Professional Counselor-Mental Health Service Provider (LPC-MHSP) with over 12 years in experience. I specialize in helping clients to overcome daily life concerns, including physical, mental, and emotional abuse, anxiety, anger, depression, coping with grief, family issues, conflict resolution, midlife changes/crisis, low self esteem, and self care, so that they can once again live purposeful and joy-filled lives. Having overcome life-altering losses or stressors of my own, I have given the tools to help others do the same. My approach to counseling is meeting the client where he/she is, being open, honest and compassion.I believe in treating anyone with respect, sensitivity, and I don't believe in stigmatizing labels. My approach combines Cognitive-Behavioral (CBT), Dialectical behavior therapy (DBT), Brief Focused Solution Therapy, and Mindfulness/Meditation. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Crystal Mullins

Offering therapy in Tennessee
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsGriefSelf esteem
20 years of experience

Welcome! You have found your way here not by accident. You might be looking for help for yourself, a loved one, or a relationship. You might be trying to save a marriage from crumbling, or wanting to proactively strengthen your intimacy or communication skills. You might be searching for meaning in your life or to solve a problem you have. Maybe you are trying to make sense of your past, or work toward goals you have for your future. Maybe you are seeking understanding of yourself or others, why you feel the way you do or why they act the way they do. Or something more abstract, like trying to discover who you are, and why you are here, what you were made to be and do. ​ Therapy can be a crucial part of your life journey. I am honored and privileged to walk alongside you as you undertake this challenging and rewarding process of self-discovery. I am a Licensed Clinical Social Worker (LCSW) based in Tennessee with over 20 years of experience working with people making change in their lives. I enjoy working with individuals, couples and families. I have worked with people experiencing marital conflict, anxiety, blended family issues, aging and more. My approach is solution focused, client centered, and strengths based drawing heavily from Cognitive Behavioral Theory. Personally, I am a Christian and believe that true change comes from God. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I am excited to meet you and work together to identify your goals and make plans to achieve them!

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Pamela Hobson Jones

Offering therapy in Tennessee
License: MS,LPC
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
7 years of experience

I am a Licensed Professional Counselor. I have a master's degree in Psychology with a concentration in Alcohol/Substance Abuse. I have been working in the mental health field for several years and have experience working adults and families who have experienced trauma, anxiety, depression, grief /loss, addiction, relationship concerns and other life experiences. My experience varies in different settings, as l have provided individual therapy in community mental health agencies and treatment facilities. I am committed to helping individuals learn how to build healthier relationship with themselves and others. My work focuses on targeting ineffective behaviors, habits, and core beliefs. I am passionate about people and their struggle with the roller coaster of life. I believe that each person has their own story that has shaped what they are currently experiencing. Through my work, l strive to foster a safe space where clients can tell their story, gain insight into how life has impacted them, and create a new reality that is more fulfilling. I utilize an eclectic approach that includes Psychodynamic Therapy, Cognitive Behavioral Therapy, Trauma Informed Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Narrative Therapy, Motivational Interviewing, Harm Reduction, with an eye toward how people can use their support system, community resources, mindfulness and newly learned skills to live the kind of life they envision for themselves. Therapy comes in all shapes and sizes, but the bottom line is the same, Helping People Heal. l have a passion for healing and for putting clients first. If you are ready to take a step toward healing, I am here to guide, support and encourage you on this journey. I look forward to working with you! SPECIALTIES Addictions Anxiety Depression Grief/Loss Trauma Also Experienced: Christian/Spirituality, Anger Management, LGBTQ, Self Esteem, Abandonment, Relationship Issues, Domestic Violence, Mood Disorders CLINICAL APPROACHES: Acceptance and Commitment Therapy (ACT), Client Centered Therapy , Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Harm Reduction (HI), Solution Focused Therapy (SFT).

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Demetrius King

Offering therapy in Tennessee
Stress, AnxietyAddictionsGriefIntimacy-related issuesDepression
14 years of experience

I am licensed in Tennessee, Kentucky and Virginia with over 9 years of professional work experience. I enjoy considering myself a Life Coach/Mentor and have experience in helping clients with Career Planning, Life stressors; as well as developing skills and strategies for coping with addictions, coping with grief and loss, & intimacy related issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Melissa Woodby

Offering therapy in Tennessee
Stress, AnxietyTrauma and abuseIntimacy-related issuesDepressionCoping with life changes
10 years of experience

I am licensed in Tennessee with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, intimacy related issues, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Monique Dildy

Offering therapy in Tennessee
Stress, AnxietyLGBTFamily conflictsAnger managementSelf esteem
5 years of experience

I am licensed in Tennessee with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, family conflicts, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I look forward to working with you!

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Gerianna Frazier

Offering therapy in Tennessee
Stress, AnxietyAddictionsParenting issuesSelf esteemDepression
9 years of experience

I am licensed in Tennessee and Georgia with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, coping with addictions, parenting issues, motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have the potential to change the narrative of your story. Taking the first step to seeking a more fulfilling and happier life takes courage. it is through the promotion of empowerment that I strive to help each individual reach their personal pinnacle of introspection. Change occurs through exploring beliefs. The exploration of beliefs are made possible by challenging thoughts. I am here to support you in that process.

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Kara Hinerman

Offering therapy in Tennessee
Stress, AnxietyFamily conflictsDepressionCoping with life changesCompassion fatigue
20 years of experience

I am licensed in Tennessee with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Dr. Shunda McCoy

Offering therapy in Tennessee
Relationship issuesIntimacy-related issuesParenting issuesAnger managementADHD
3 years of experience

I am licensed in Tennessee with 3 years of professional work experience. I have experience in helping clients with relationship issues, intimacy related issues, parenting issues, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,973,341 people live in TN, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Tennessee support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Tennessee?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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